Tag: relax
Fertility Positive Mindset
Fertility Positive Mindset An unhealthy mindset are ideas that we may have heard and hold too. Which can negatively affect our physical health and fertility positive mindset. You may have fears about pregnancy, birth or becoming a parent. You may have previously experienced a difficult pregnancy or birth. Unhealthy beliefs can be concerns about how…
Read MoreThe Menopause
The Menopause The Menopause. I entered the menopause not really knowing that much about it probably like most of us. Although I had been experiencing various/changing symptoms during the peri-menopause it came as a bit of a shock. The menopause is when our hormones can rapidly decline. I was looking for something to help…
Read MoreTips for a good night’s sleep
Tips for a good night’s sleep Tips for a good night’s sleep. How often do you find that you are longing for a good night’s sleep. Without enough sleep you tend to be less alert, have memory problems and a lack of concentration. Making you feel more irritable, as small problems start to magnify…
Read MoreBalancing hormones
Balancing hormones Balancing hormones can make a big difference to how you feel. They go out of balance very easily as a result of stress, diet and lifestyle. The endocrine system (hormones) is an intricate network of glands which secrete hormones on which every bodily activity is dependent directly into the blood. Changing our…
Read MoreHormone Help
Helen a 32 year old General Manager came to me for Fertility reflexology. She said I need hormone help. To reduce her stress levels and feel more balanced. She was already having acupuncture at this time. She had been through an extremely difficult time. Her first pregnancy had sadly not gone according to plan.…
Read MoreSuffering from morning sickness
Suffering from morning sickness Suffering from morning sickness. Within a few days of discovering or realising you are pregnant nausea or sickness often commences, over half of all women experience this. This is a very good sign and is caused by a rise in your HcG hormone. This is not the same as hyperemesis gravidarum…
Read MoreStress and Hormones
Stress and Hormones Stress can have a big effect on our hormones and period health. High stress levels can decide if your body should temporarily stop ovulating and having periods. Stress and hormones I experienced when moving to a new house. This was a stressful time and my body stopped my periods for 3…
Read MoreFeeling exhausted and overwhelmed
Feeling exhausted and overwhelmed We all end up feeling exhausted and overwhelmed from time to time. It is a sign at these times that we need to start looking after number one. Listen to your alarm bells and pop the road humps in to help slow down as it is essential for our health…
Read MoreHip Pain
Hip Pain Sarah had been experiencing hip pain as a result of a horse riding accident. She had been speaking to a friend about her hip pain and she suggested trying reflexology. When she arrived she felt very sad, her mood was low. The cortisone injections she had been having were no longer…
Read MoreHer goal was to conceive
Her goal was to conceive Her goal was to conceive. Claire a 28-year-old Supervisor, came to see me for fertility reflexology treatments. She said her goal was to conceive. She had high anxiety and stress levels due to her very busy job. With a lot of stress/tension headaches. Her goal was…
Read MoreTrying to conceive naturally
Trying to conceive naturally Ali, a 29-year-old Accountant came to see me for fertility reflexology. She was desperate to start a family. They had been trying to conceive naturally for over a year. All tests had been carried out for them both and they had come back clear. Her GP suggested she…
Read MoreWhat does self-care mean to you?
Self-care I regularly discuss with client’s the importance of self-care and what to do to help improve it. Self-care is about taking time out for yourself. Eating well, quality sleep, staying hydrated and exercising. We need to stay fit and healthy for both our physical, mental and emotional health. It is about considering our…
Read More