Tag: perimenopause
The Menopause
By Karen JonesMay 22, 2021
The Menopause The Menopause. I entered the menopause not really knowing that much about it probably like most of us. Although I had been experiencing various/changing symptoms during the peri-menopause it came as a bit of a shock. The menopause is when our hormones can rapidly decline. I was looking for something to help…
Read MoreTips for a good night’s sleep
Tips for a good night’s sleep Tips for a good night’s sleep. How often do you find that you are longing for a good night’s sleep. Without enough sleep you tend to be less alert, have memory problems and a lack of concentration. Making you feel more irritable, as small problems start to magnify…
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