Trying to conceive for over a year

    A young lady came to see for fertility reflexology. They had been trying to conceive for over a year.   “I decided to try fertility reflexology as I was struggling to get pregnant and had read online that reflexology can help.   After my first treatment I felt relaxed and calm. More in…

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“Secondary Fertility”

Liz came to see me for reflexology with Secondary Unexplained Fertility. Her first child had taken 2 years to conceive.   They had been trying for a second for over 3 years. All tests had been taken via their GP and had come back clear.   Due to an irregular menstrual cycle Liz had been referred…

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“Her Goal Was To Conceive”

      Claire a 28-year-old Supervisor, came to see me for Fertility Reflexology treatments. She said “Her Goal Was To Conceive”.   She had high anxiety and stress levels due to her very busy job. With a lot of stress/tension headaches.   Her goal was to conceive, feel more relaxed, less stressed and to…

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“I Just Want A Baby!!”

A friend had recommended reflexology to Jo. Saying how great reflexology was for stress and fertility. Jo is a 30-year-old teacher. She had experienced an early loss miscarriage. She arrived feeling very upset and felt very anxious when we met for her first Fertility Reflexology appointment.  Very worried that she would be unable to conceive…

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The Menopause

The Menopause I entered the menopause not really knowing that much about it probably like most of us. Although I had been experiencing various/changing symptoms during the peri-menopause it came as a bit of a shock. I was listening to a podcast about the menopause on https://soundcloud.com/thelifestylenewshound/tlsnh-erika-schwartz and became interested in bio-identical hormones after hearing Dr Erika…

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Stress

    This week we mark National Stress Awareness Day. Wednesday 6th November 2019. Stress is our body’s way of responding to any sort of demand or threat. When you sense danger real or otherwise your body goes into fight or flight mode. Known as the stress response it is your body’s way of protecting…

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Feeling Worn Out or Overwhelmed

We all end up feeling completely worn out or overwhelmed from time to time. It is a sign at these times that we need to start looking after number one.Listen to your alarm bells and pop the road humps in to help slow down as it is essential for our health and wellbeing. We end…

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Tips for a good night’s sleep

How often do you find that you are longing for a good night’s sleep. Without enough sleep you tend to be less alert, have memory problems and a lack of concentration. Making you feel more irritable, as small problems start to magnify themselves. It can also impact both your health and wellbeing. There can be…

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Post Natal Depression (PND)

  Is Post Natal Depression affecting you? You may have had a straight forward pregnancy and have bloomed throughout or perhaps a very difficult nine months. The same goes for labour very quick, straightforward and natural or long with intervention that had not been planned either way it can be a shock! Bringing home your…

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