Period Problems

Period Problems   Here are my tips for period problems. There are a lots that we can do to help with period problems and take care of our hormone system. Keeping stress levels down. Make sure you take some time out. Hormones go out of balance very easily particularly as a result of stress. It’s…

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Her goal was to conceive

  Her goal was to conceive   Her goal was to conceive. Claire a 28-year-old Supervisor, came to see me for fertility reflexology treatments. She said her goal was to conceive.   She had high anxiety and stress levels due to her very busy job. With a lot of stress/tension headaches.   Her goal was…

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The Menopause

  The Menopause The Menopause. I entered the menopause not really knowing that much about it probably like most of us. Although I had been experiencing various/changing symptoms during the peri-menopause it came as a bit of a shock. The menopause is when our hormones can rapidly decline. I was looking for something to help…

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Tips for a good nights sleep

Tips for a good nights sleep   Tips for a good nights sleep. How often do you find that you are longing for a good nights sleep. Without enough sleep you tend to be less alert, have memory problems and a lack of concentration. Making you feel more irritable, as small problems start to magnify…

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