The Menopause

The Menopause I entered the menopause not really knowing that much about it probably like most of us. Although I had been experiencing various/changing symptoms during the peri-menopause it came as a bit of a shock. I was listening to a podcast about the menopause on https://soundcloud.com/thelifestylenewshound/tlsnh-erika-schwartz and became interested in bio-identical hormones after hearing Dr Erika…

Read More

Stress

    This week we mark National Stress Awareness Day. Wednesday 6th November 2019. Stress is our body’s way of responding to any sort of demand or threat. When you sense danger real or otherwise your body goes into fight or flight mode. Known as the stress response it is your body’s way of protecting…

Read More

Observing Feet

  Observing feet some reflexologists believe that the different colours, shapes and temperature on the feet are indications of the physical and emotional health of the client. When a new client (or existing client) comes for a treatment after taking a full consultation I take a look at their feet. I use the following as a guide, which…

Read More

Tips for a good night’s sleep

How often do you find that you are longing for a good night’s sleep. Without enough sleep you tend to be less alert, have memory problems and a lack of concentration. Making you feel more irritable, as small problems start to magnify themselves. It can also impact both your health and wellbeing. There can be…

Read More