My Wellbeing

My wellbeing  A healthy well balanced diet. I notice my energy is so much better, quality sleep and my skin feels the benefits. Drink plenty of water and watch my sugar intake. But I still have treat’s every now and then.    Sleep I struggle if I have a lack of sleep, it reminds me…

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The Menopause

The Menopause I entered the menopause not really knowing that much about it probably like most of us. Although I had been experiencing various/changing symptoms during the peri-menopause it came as a bit of a shock. I was listening to a podcast about the menopause on https://soundcloud.com/thelifestylenewshound/tlsnh-erika-schwartz and became interested in bio-identical hormones after hearing Dr Erika…

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Stress

    This week we mark National Stress Awareness Day. Wednesday 6th November 2019. Stress is our body’s way of responding to any sort of demand or threat. When you sense danger real or otherwise your body goes into fight or flight mode. Known as the stress response it is your body’s way of protecting…

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Summer Feet

Summer is a happy time for our feet. So lovely after months of  being trapped inside boots, trainers and shoes. Here are some tips for keeping your feet happy and healthy. When cutting toe nails you cut across and don’t cut down the side of the nail. Ingrowing toe nails are very painful. Longer nails…

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Feeling Worn Out or Overwhelmed

We all end up feeling completely worn out or overwhelmed from time to time. It is a sign at these times that we need to start looking after number one.Listen to your alarm bells and pop the road humps in to help slow down as it is essential for our health and wellbeing. We end…

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Observing Feet

  Observing feet some reflexologists believe that the different colours, shapes and temperature on the feet are indications of the physical and emotional health of the client. When a new client (or existing client) comes for a treatment after taking a full consultation I take a look at their feet. I use the following as a guide, which…

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