Balancing hormones

  Balancing hormones Balancing hormones can make a big difference to how you feel. They go out of balance very easily as a result of stress, diet and lifestyle. The endocrine system  (hormones)  is an intricate network of glands which secrete hormones  on which every bodily activity is dependent directly into the blood. Changing our…

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Period Problems

Period Problems   Here are my tips for period problems. There are a lots that we can do to help with period problems and take care of our hormone system. Keeping stress levels down. Make sure you take some time out. Hormones go out of balance very easily particularly as a result of stress. It’s…

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Wellbeing

Wellbeing  For my wellbeing a healthy balanced diet is essential. I notice my energy is so much better, my body and skin also feel the benefits. I drink plenty of water and watch my sugar intake. I still have treat’s but in moderation. I struggle if I have a lack of sleep. It reminds me…

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Peri-menopausal

Peri-menopausal   Louise came to see me after being told that she was at peri-menopausal stage. Her own self-care had taken a back step due to a demanding job.   She realised that she needed to do something to help herself and made a resolution to book monthly treatments.   Louise needed some time out…

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Her goal was to conceive

  Her goal was to conceive   Her goal was to conceive. Claire a 28-year-old Supervisor, came to see me for fertility reflexology treatments. She said her goal was to conceive.   She had high anxiety and stress levels due to her very busy job. With a lot of stress/tension headaches.   Her goal was…

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The Menopause

  The Menopause The Menopause. I entered the menopause not really knowing that much about it probably like most of us. Although I had been experiencing various/changing symptoms during the peri-menopause it came as a bit of a shock. The menopause is when our hormones can rapidly decline. I was looking for something to help…

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Breathe

      Breathe When suffering with stress or anxiety it is important to look at how you are breathing. As part of the nervous system we have the sympathetic nervous system which is stimulated in the stress response and the parasympathetic system which is responsible for resting and regeneration. When in stress response, the sympathetic nervous system responds by breathing…

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Observing Feet

  Observing feet   Observing feet some reflexologists believe that the different colours, shapes and temperature on the feet are indications of the physical and emotional health of the client. When a new client (or existing client) comes for a treatment after taking a full consultation I take a look at their feet. I use the following…

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Tips for a good nights sleep

Tips for a good nights sleep   Tips for a good nights sleep. How often do you find that you are longing for a good nights sleep. Without enough sleep you tend to be less alert, have memory problems and a lack of concentration. Making you feel more irritable, as small problems start to magnify…

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