Trying to conceive for over a year

    A young lady came to see for fertility reflexology. They had been trying to conceive for over a year.   “I decided to try fertility reflexology as I was struggling to get pregnant and had read online that reflexology can help.   After my first treatment I felt relaxed and calm. More in…

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“Get Walking”

May is National Walking Month and a form of exercise which I really enjoy. Not only does it help you get fitter. It can help you emotionally to feel better. Perfect for fertility, pregnancy,  and helps our hormones and stress levels. What are the health benefits from walking: Improved mental/emotional wellbeing Helps our circulation Reduced…

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“Secondary Fertility”

Liz came to see me for reflexology with Secondary Unexplained Fertility. Her first child had taken 2 years to conceive.   They had been trying for a second for over 3 years. All tests had been taken via their GP and had come back clear.   Due to an irregular menstrual cycle Liz had been referred…

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Stress and Hormones

  Stress has a big effect on our hormones and period health. It can even decide you should temporarily stop ovulating and having periods. I experienced this when moving to a new house 9 years ago, my periods stopped for 3 months. Stress can affect our cortisol. Cortisol is a steroid hormone made by your…

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“Her Goal Was To Conceive”

      Claire a 28-year-old Supervisor, came to see me for Fertility Reflexology treatments. She said “Her Goal Was To Conceive”.   She had high anxiety and stress levels due to her very busy job. With a lot of stress/tension headaches.   Her goal was to conceive, feel more relaxed, less stressed and to…

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“I Just Want A Baby!!”

A friend had recommended reflexology to Jo. Saying how great reflexology was for stress and fertility. Jo is a 30-year-old teacher. She had experienced an early loss miscarriage. She arrived feeling very upset and felt very anxious when we met for her first Fertility Reflexology appointment.  Very worried that she would be unable to conceive…

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Stress

    This week we mark National Stress Awareness Day. Wednesday 6th November 2019. Stress is our body’s way of responding to any sort of demand or threat. When you sense danger real or otherwise your body goes into fight or flight mode. Known as the stress response it is your body’s way of protecting…

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Tips for a good night’s sleep

How often do you find that you are longing for a good night’s sleep. Without enough sleep you tend to be less alert, have memory problems and a lack of concentration. Making you feel more irritable, as small problems start to magnify themselves. It can also impact both your health and wellbeing. There can be…

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