Trying to conceive for over a year

    A young lady came to see for fertility reflexology. They had been trying to conceive for over a year.   “I decided to try fertility reflexology as I was struggling to get pregnant and had read online that reflexology can help.   After my first treatment I felt relaxed and calm. More in…

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“Get Walking”

May is National Walking Month and a form of exercise which I really enjoy. Not only does it help you get fitter. It can help you emotionally to feel better. Perfect for fertility, pregnancy,  and helps our hormones and stress levels. What are the health benefits from walking: Improved mental/emotional wellbeing Helps our circulation Reduced…

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“Secondary Fertility”

Liz came to see me for reflexology with Secondary Unexplained Fertility. Her first child had taken 2 years to conceive.   They had been trying for a second for over 3 years. All tests had been taken via their GP and had come back clear.   Due to an irregular menstrual cycle Liz had been referred…

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Stress and Hormones

  Stress has a big effect on our hormones and period health. It can even decide you should temporarily stop ovulating and having periods. I experienced this when moving to a new house 9 years ago, my periods stopped for 3 months. Stress can affect our cortisol. Cortisol is a steroid hormone made by your…

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“Her Goal Was To Conceive”

      Claire a 28-year-old Supervisor, came to see me for Fertility Reflexology treatments. She said “Her Goal Was To Conceive”.   She had high anxiety and stress levels due to her very busy job. With a lot of stress/tension headaches.   Her goal was to conceive, feel more relaxed, less stressed and to…

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“I Just Want A Baby!!”

A friend had recommended reflexology to Jo. Saying how great reflexology was for stress and fertility. Jo is a 30-year-old teacher. She had experienced an early loss miscarriage. She arrived feeling very upset and felt very anxious when we met for her first Fertility Reflexology appointment.  Very worried that she would be unable to conceive…

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Trying to conceive naturally?

    Ali, a 29-year-old Accountant came to see me for fertility reflexology.   She was desperate to start a family. They had been trying for a baby for over a year.   All tests had been carried out for them both and they had come back clear. Her GP suggested she that she may…

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Karen Jones Reflexology

I am excited to announce I have changed my business name from Wellbeing Treatments to Karen Jones Reflexology. The name Wellbeing Treatments was originally used for my business as I wanted to explore other treatments as well as reflexology. I was also selling candles at this time so the name Wellbeing tied in nicely. However,…

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It’s Time To Find Balance

For many the New Year heralds a new start with new resolutions which work for some people. What we need to strive for is balance. The way forward is to make small changes which are easier to stick with. So rather than changing your whole diet, you could change one meal daily. Perhaps breakfast, instead…

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Observing Feet

  Observing feet some reflexologists believe that the different colours, shapes and temperature on the feet are indications of the physical and emotional health of the client. When a new client (or existing client) comes for a treatment after taking a full consultation I take a look at their feet. I use the following as a guide, which…

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How can I get pregnant

This is a question that I get asked a lot, “how can I get pregnant?” The best thing you can do is to get yourself into the healthiest state possible. Make sure that you are a healthy weight, and eating as healthy as possible. Regular exercise can not only regulate you weight, help reduce stress…

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