Balancing hormones

  Balancing hormones Balancing hormones can make a big difference to how you feel. They go out of balance very easily as a result of stress, diet and lifestyle. The endocrine system  (hormones)  is an intricate network of glands which secrete hormones  on which every bodily activity is dependent directly into the blood. Changing our…

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Period Problems

Period Problems   Here are my tips for period problems. There are a lots that we can do to help with period problems and take care of our hormone system. Keeping stress levels down. Make sure you take some time out. Hormones go out of balance very easily particularly as a result of stress. It’s…

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Stress and Hormones

  Stress and Hormones Stress can have a big effect on our hormones and period health. High stress levels can decide if your body should temporarily stop ovulating and having periods. Stress and hormones I experienced when moving to a new house. This was a stressful time and my body stopped my periods for 3…

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Wellbeing

Wellbeing  For my wellbeing a healthy balanced diet is essential. I notice my energy is so much better, my body and skin also feel the benefits. I drink plenty of water and watch my sugar intake. I still have treat’s but in moderation. I struggle if I have a lack of sleep. It reminds me…

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Post Natal Depression (PND)

  Post Natal Depression (PND) Is Post Natal Depression affecting you? You may have had a straight forward pregnancy and have bloomed throughout or perhaps a very difficult nine months. The same goes for labour very quick, straightforward and natural or long with intervention that had not been planned either way it can be a…

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Get Walking

Get Walking Get walking. A a form of exercise which I really enjoy. Not only does it help you get fitter. It can help you emotionally to feel better. Perfect for fertility, pregnancy,  and helps our hormones and stress levels. What are the health benefits from walking: Improved mental/emotional wellbeing Helps our circulation Reduced risk…

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Her goal was to conceive

  Her goal was to conceive   Her goal was to conceive. Claire a 28-year-old Supervisor, came to see me for fertility reflexology treatments. She said her goal was to conceive.   She had high anxiety and stress levels due to her very busy job. With a lot of stress/tension headaches.   Her goal was…

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Trying to conceive naturally

Trying to conceive naturally   Ali, a 29-year-old Accountant came to see me for fertility reflexology.   She was desperate to start a family. They had been trying to conceive naturally for over a year.   All tests had been carried out for them both and they had come back clear. Her GP suggested she…

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Breathe

      Breathe When suffering with stress or anxiety it is important to look at how you are breathing. As part of the nervous system we have the sympathetic nervous system which is stimulated in the stress response and the parasympathetic system which is responsible for resting and regeneration. When in stress response, the sympathetic nervous system responds by breathing…

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Time to find balance

Time to find balance We need time to find balance. The way forward is to make small changes which are easy to stick with. So rather than changing your whole diet, you could change one meal daily. Perhaps breakfast, instead of cereal include protein eggs or nuts which will fill you up and provide you…

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The History of Reflexology

The History of Reflexology The history of reflexology. Many different cultures and places independent of each other throughout history have had different forms of working on the feet to affect health including India, China, Far East, Egypt and Europe. Perhaps it even came about after our primitive ancestors ran and walked in bare feet over…

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