My Wellbeing

My wellbeing  A healthy well balanced diet. I notice my energy is so much better, quality sleep and my skin feels the benefits. Drink plenty of water and watch my sugar intake. But I still have treat’s every now and then.    Sleep I struggle if I have a lack of sleep, it reminds me…

Read More

“Get Walking”

May is National Walking Month and a form of exercise which I really enjoy. Not only does it help you get fitter. It can help you emotionally to feel better. Perfect for fertility, pregnancy,  and helps our hormones and stress levels. What are the health benefits from walking: Improved mental/emotional wellbeing Helps our circulation Reduced…

Read More

Stress and Hormones

  Stress has a big effect on our hormones and period health. It can even decide you should temporarily stop ovulating and having periods. I experienced this when moving to a new house 9 years ago, my periods stopped for 3 months. Stress can affect our cortisol. Cortisol is a steroid hormone made by your…

Read More

“Her Goal Was To Conceive”

      Claire a 28-year-old Supervisor, came to see me for Fertility Reflexology treatments. She said “Her Goal Was To Conceive”.   She had high anxiety and stress levels due to her very busy job. With a lot of stress/tension headaches.   Her goal was to conceive, feel more relaxed, less stressed and to…

Read More

Trying to conceive naturally?

    Ali, a 29-year-old Accountant came to see me for fertility reflexology.   She was desperate to start a family. They had been trying for a baby for over a year.   All tests had been carried out for them both and they had come back clear. Her GP suggested she that she may…

Read More

Stress

    This week we mark National Stress Awareness Day. Wednesday 6th November 2019. Stress is our body’s way of responding to any sort of demand or threat. When you sense danger real or otherwise your body goes into fight or flight mode. Known as the stress response it is your body’s way of protecting…

Read More

Breathe

      When suffering with stress or anxiety it is important to look at how you are breathing. As part of the nervous system we have the sympathetic nervous system which is stimulated in the stress response and the parasympathetic system which is responsible for resting and regeneration. When in stress response, the sympathetic nervous system responds by breathing faster…

Read More

It’s Time To Find Balance

For many the New Year heralds a new start with new resolutions which work for some people. What we need to strive for is balance. The way forward is to make small changes which are easier to stick with. So rather than changing your whole diet, you could change one meal daily. Perhaps breakfast, instead…

Read More

Post Natal Depression (PND)

  Is Post Natal Depression affecting you? You may have had a straight forward pregnancy and have bloomed throughout or perhaps a very difficult nine months. The same goes for labour very quick, straightforward and natural or long with intervention that had not been planned either way it can be a shock! Bringing home your…

Read More