Neck, Shoulder, Back Tension

So what is tension Tension comes about by holding our emotions inside our bodies. Some emotions can be embarrassing, painful or unpleasant as a result we can end up suppressing them as we don’t want to experience them as we don’t want family, partners, friends and the outside world to see them. This is often…

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What do your feet say about you

  When carrying out a reflexology treatment for the first time  I am looking at the colour, temperature and shape of the feet, as this gives me a better understanding of the  person I am treating. Colour My experience is that I generally  see medium pink coloured feet. However, sometimes I see yellow feet which…

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Post Natal Depression (PND)

  Is Post Natal Depression affecting you? You may have had a straight forward pregnancy and have bloomed throughout or perhaps a very difficult nine months. The same goes for labour very quick, straightforward and natural or long with intervention that had not been planned either way it can be a shock! Bringing home your…

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So what exactly is reflexology

Reflexology is an ancient technique where the feet mirrors the body which are mapped out into areas called reflex points. As a reflexologist I use my thumbs and fingers to work the reflex points on either the feet or hands. I work the reflexes to bring a response to the corresponding part of the body.…

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Congratulations On Your Pregnancy

How are you feeling now you are pregnant During pregnancy you may experience many different feelings on both an emotional and physical level. Emotionally, you may be having an unplanned pregnancy (a big shock I know!) or perhaps it has happened quicker than you thought it would, or you had got to the stage where…

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My Miscarriage

 My Miscarriage I can understand and appreciate the sudden loss of a miscarriage. Having experienced this in 1988. Upon discovering I was pregnant we were delighted and excited. At my scan around 18 weeks, I was told that there was a mass but it was not a baby. A second opinion was called for and…

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