“Get Walking”

May is National Walking Month and a form of exercise which I really enjoy. Not only does it help you get fitter. It can help you emotionally to feel better. Perfect for fertility, pregnancy,  and helps our hormones and stress levels. What are the health benefits from walking: Improved mental/emotional wellbeing Helps our circulation Reduced…

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Stress and Hormones

  Stress has a big effect on our hormones and period health. It can even decide you should temporarily stop ovulating and having periods. I experienced this when moving to a new house 9 years ago, my periods stopped for 3 months. Stress can affect our cortisol. Cortisol is a steroid hormone made by your…

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“Her Goal Was To Conceive”

      Claire a 28-year-old Supervisor, came to see me for Fertility Reflexology treatments. She said “Her Goal Was To Conceive”.   She had high anxiety and stress levels due to her very busy job. With a lot of stress/tension headaches.   Her goal was to conceive, feel more relaxed, less stressed and to…

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Trying to conceive naturally?

    Ali, a 29-year-old Accountant came to see me for fertility reflexology.   She was desperate to start a family. They had been trying for a baby for over a year.   All tests had been carried out for them both and they had come back clear. Her GP suggested she that she may…

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What does self-care mean to you?

This is self-care awareness week, this year is “Choose Self Care for Life” So what exactly is self-care? I regularly discuss with client’s the importance of self-care and what to do to help improve it. Self-care is about taking time out for yourself. Eating well, quality sleep, staying hydrated and exercising. We need to stay…

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Stress

    This week we mark National Stress Awareness Day. Wednesday 6th November 2019. Stress is our body’s way of responding to any sort of demand or threat. When you sense danger real or otherwise your body goes into fight or flight mode. Known as the stress response it is your body’s way of protecting…

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Breathe

      When suffering with stress or anxiety it is important to look at how you are breathing. As part of the nervous system we have the sympathetic nervous system which is stimulated in the stress response and the parasympathetic system which is responsible for resting and regeneration. When in stress response, the sympathetic nervous system responds by breathing faster…

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It’s Time To Find Balance

For many the New Year heralds a new start with new resolutions which work for some people. What we need to strive for is balance. The way forward is to make small changes which are easier to stick with. So rather than changing your whole diet, you could change one meal daily. Perhaps breakfast, instead…

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Feeling Worn Out or Overwhelmed

We all end up feeling completely worn out or overwhelmed from time to time. It is a sign at these times that we need to start looking after number one.Listen to your alarm bells and pop the road humps in to help slow down as it is essential for our health and wellbeing. We end…

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Neck, Shoulder, Back Tension

So what is tension Tension comes about by holding our emotions inside our bodies. Some emotions can be embarrassing, painful or unpleasant as a result we can end up suppressing them as we don’t want to experience them as we don’t want family, partners, friends and the outside world to see them. This is often…

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What do your feet say about you

  When carrying out a reflexology treatment for the first time  I am looking at the colour, temperature and shape of the feet, as this gives me a better understanding of the  person I am treating. Colour My experience is that I generally  see medium pink coloured feet. However, sometimes I see yellow feet which…

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