My Wellbeing

My wellbeing  A healthy well balanced diet. I notice my energy is so much better, quality sleep and my skin feels the benefits. Drink plenty of water and watch my sugar intake. But I still have treat’s every now and then.    Sleep I struggle if I have a lack of sleep, it reminds me…

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What does self-care mean to you?

This is self-care awareness week, this year is “Choose Self Care for Life” So what exactly is self-care? I regularly discuss with client’s the importance of self-care and what to do to help improve it. Self-care is about taking time out for yourself. Eating well, quality sleep, staying hydrated and exercising. We need to stay…

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The Menopause

The Menopause I entered the menopause not really knowing that much about it probably like most of us. Although I had been experiencing various/changing symptoms during the peri-menopause it came as a bit of a shock. I was listening to a podcast about the menopause on https://soundcloud.com/thelifestylenewshound/tlsnh-erika-schwartz and became interested in bio-identical hormones after hearing Dr Erika…

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Stress

    This week we mark National Stress Awareness Day. Wednesday 6th November 2019. Stress is our body’s way of responding to any sort of demand or threat. When you sense danger real or otherwise your body goes into fight or flight mode. Known as the stress response it is your body’s way of protecting…

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