Feeling resilience

Feeling resilience

Are you feeling resilience? Or overloaded, overwhelmed and anxious?

We are all on an emotional roller coaster.

Although, we can make choices to help us feel more in control and to reduce the ‘what if’s’ whizzing around in our heads.

Believe in your ability to cope. Try and be as adaptable and flexible as you can.

Look to thrive and not just survive.

Stay calm and choose to be positive rather than negative.

Enjoy life, we are all having to do things slightly differently but there are positives that can come out of it.

Set some goals, need to lose some weight, make healthier choices, keep meaning to exercise. Keep your resilience.

https://www.nhs.uk/conditions/stress-anxiety-depression/