Stress

    This week we mark National Stress Awareness Day. Wednesday 6th November 2019. Stress is our body’s way of responding to any sort of demand or threat. When you sense danger real or otherwise your body goes into fight or flight mode. Known as the stress response it is your body’s way of protecting…

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Feeling Worn Out or Overwhelmed

We all end up feeling completely worn out or overwhelmed from time to time. It is a sign at these times that we need to start looking after number one.Listen to your alarm bells and pop the road humps in to help slow down as it is essential for our health and wellbeing. We end…

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Observing Feet

  Observing feet some reflexologists believe that the different colours, shapes and temperature on the feet are indications of the physical and emotional health of the client. When a new client (or existing client) comes for a treatment after taking a full consultation I take a look at their feet. I use the following as a guide, which…

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Tips for a good night’s sleep

How often do you find that you are longing for a good night’s sleep. Without enough sleep you tend to be less alert, have memory problems and a lack of concentration. Making you feel more irritable, as small problems start to magnify themselves. It can also impact both your health and wellbeing. There can be…

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Neck, Shoulder, Back Tension

So what is tension Tension comes about by holding our emotions inside our bodies. Some emotions can be embarrassing, painful or unpleasant as a result we can end up suppressing them as we don’t want to experience them as we don’t want family, partners, friends and the outside world to see them. This is often…

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What do your feet say about you

  When carrying out a reflexology treatment for the first time  I am looking at the colour, temperature and shape of the feet, as this gives me a better understanding of the  person I am treating. Colour My experience is that I generally  see medium pink coloured feet. However, sometimes I see yellow feet which…

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How will I feel after my Reflexology treatment

After your reflexology treatment you may feel thoroughly relaxed. You should experience calm and a feeling of well-being, as stress and tension are relieved and your circulation is improved leaving all the systems of your body functioning fully and in their natural state. To gain maximum benefit from your treatment Rest as much as possible…

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The History of Reflexology

So where did reflexology originate from? Many different cultures and places independent of each other throughout history have had diffent forms of working on the feet to affect health including India, China, Far East, Egypt and Europe. Perhaps it even came about after our primitive ancestors ran and walked in bare feet over uneven ground…

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So what exactly is reflexology

Reflexology is an ancient technique where the feet mirrors the body which are mapped out into areas called reflex points. As a reflexologist I use my thumbs and fingers to work the reflex points on either the feet or hands. I work the reflexes to bring a response to the corresponding part of the body.…

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