How does exercise affect your hormones?

How does exercise affect your hormones?   Whatever age you are, exercise should be a regular part of your life.   Why?   Keeping active encourages the body to maintain strength, supporting our cardiovascular, immune, digestive, respiratory and other systems – including the endocrine/hormone system.   How does exercise affect your hormones and what kind…

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The Menopause

  The Menopause The Menopause. I entered the menopause not really knowing that much about it probably like most of us. Although I had been experiencing various/changing symptoms during the peri-menopause it came as a bit of a shock. The menopause is when our hormones can rapidly decline. I was looking for something to help…

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Period Problems

Period Problems   Here are my tips for period problems. There are a lots that we can do to help with period problems and take care of our hormone system. Keeping stress levels down. Make sure you take some time out. Hormones go out of balance very easily particularly as a result of stress. It’s…

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Peri-menopausal

Peri-menopausal   Louise came to see me after being told that she was at peri-menopausal stage. Her own self-care had taken a back step due to a demanding job.   She realised that she needed to do something to help herself and made a resolution to book monthly treatments.   Louise needed some time out…

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What is reflexology

What is Reflexology? Reflexology is an ancient technique where the feet mirrors the body which are mapped out into areas called reflex points. As a reflexologist I use my thumbs and fingers to work the reflex points on either the feet or hands. I work the reflexes to bring a response to the corresponding part…

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