Fertility and diet

Fertility and diet Fertility and diet. Lots of women are exhausted keeping going constantly and a lack of sleep. This constant stress can deplete the body of vital nutrients that are need for fertility. We suggest eating a Mediterranean Diet. Fertility and diet This way way of eating gives you a wide range of fruit…

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Feeling stressed

Feeling stressed Feeling stressed. Stress is our body’s way of responding to any sort of demand or threat. When you sense danger real or otherwise your body goes into fight or flight mode. Known as the stress response it is your body’s way of protecting you. Feeling stressed is difficult to avoid as we all…

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Secondary infertility

Secondary infertility Liz came to see me for reflexology struggling with secondary infertility  Her first child had taken 2 years to conceive. They had been trying for a second for over 3 years. All tests had been taken via their GP and had come back clear.   Due to an irregular menstrual cycle Liz had been…

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Period Problems

Period Problems   Here are my tips for period problems. There are a lots that we can do to help with period problems and take care of our hormone system. Keeping stress levels down. Make sure you take some time out. Hormones go out of balance very easily particularly as a result of stress. It’s…

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Going through IVF

Going through IVF   Client’s often come and see me when they are about to start or going through IVF treatment. It can be a tough journey especially as they have already been on a roller coaster of emotions getting to this stage. Why Repro Reflexology? I undertook specialised training which means I can work…

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Reproductive reflexology

What is reproductive reflexology? It is not a foot massage and it’s definitely not a magic wand. But it is an evidence based natural approach for fertility.   How does reproductive reflexology work? The principals are the same as reflexology but it has structured and supportive approach. Using tools, techniques and protocols to help improve…

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Hormone Help

Helen a 32 year old General Manager came to me for Fertility reflexology. She said I need hormone help. To reduce her stress levels and feel more balanced. She was already having acupuncture at this time.   She had been through an extremely difficult time. Her first pregnancy had sadly not gone according to plan.…

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Struggling to Conceive

Struggling to Conceive   When Lauren came to see me she had been struggling to conceive for over a year.   ‘I had been struggling to conceive, I needed to feel like I was doing something to be a little bit more in control.’   Lauren is an extremely busy person, working as a sports…

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Trying to conceive for over a year

  Trying to conceive for over a year A young lady came to see for fertility reflexology. They had been trying to conceive for over a year.   “I decided to try fertility reflexology. As I was struggling to get pregnant and had read online that reflexology can help.   After my first treatment I…

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Her goal was to conceive

  Her goal was to conceive   Her goal was to conceive. Claire a 28-year-old Supervisor, came to see me for fertility reflexology treatments. She said her goal was to conceive.   She had high anxiety and stress levels due to her very busy job. With a lot of stress/tension headaches.   Her goal was…

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I Just Want A Baby

I Just Want A Baby The first thing Jo had said to me is ‘I just want a baby’. Her  friend had recommended reflexology to Jo. Saying how great reflexology was for stress and fertility. She is a 30-year-old teacher. She had experienced an early loss miscarriage. She arrived feeling very upset and felt very…

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Trying to conceive naturally

Trying to conceive naturally   Ali, a 29-year-old Accountant came to see me for fertility reflexology.   She was desperate to start a family. They had been trying to conceive naturally for over a year.   All tests had been carried out for them both and they had come back clear. Her GP suggested she…

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