Trying to conceive naturally?

    Ali, a 29-year-old Accountant came to see me for fertility reflexology.   She was desperate to start a family. They had been trying for a baby for over a year.   All tests had been carried out for them both and they had come back clear. Her GP suggested she that she may…

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What does self-care mean to you?

This is self-care awareness week, this year is “Choose Self Care for Life” So what exactly is self-care? I regularly discuss with client’s the importance of self-care and what to do to help improve it. Self-care is about taking time out for yourself. Eating well, quality sleep, staying hydrated and exercising. We need to stay…

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The Menopause

The Menopause I entered the menopause not really knowing that much about it probably like most of us. Although I had been experiencing various/changing symptoms during the peri-menopause it came as a bit of a shock. I was listening to a podcast about the menopause on https://soundcloud.com/thelifestylenewshound/tlsnh-erika-schwartz and became interested in bio-identical hormones after hearing Dr Erika…

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Stress

    This week we mark National Stress Awareness Day. Wednesday 6th November 2019. Stress is our body’s way of responding to any sort of demand or threat. When you sense danger real or otherwise your body goes into fight or flight mode. Known as the stress response it is your body’s way of protecting…

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Summer Feet

Summer is a happy time for our feet. So lovely after months of  being trapped inside boots, trainers and shoes. Here are some tips for keeping your feet happy and healthy. When cutting toe nails you cut across and don’t cut down the side of the nail. Ingrowing toe nails are very painful. Longer nails…

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Karen Jones Reflexology

I am excited to announce I have changed my business name from Wellbeing Treatments to Karen Jones Reflexology. The name Wellbeing Treatments was originally used for my business as I wanted to explore other treatments as well as reflexology. I was also selling candles at this time so the name Wellbeing tied in nicely. However,…

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Breathe

      When suffering with stress or anxiety it is important to look at how you are breathing. As part of the nervous system we have the sympathetic nervous system which is stimulated in the stress response and the parasympathetic system which is responsible for resting and regeneration. When in stress response, the sympathetic nervous system responds by breathing faster…

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It’s Time To Find Balance

For many the New Year heralds a new start with new resolutions which work for some people. What we need to strive for is balance. The way forward is to make small changes which are easier to stick with. So rather than changing your whole diet, you could change one meal daily. Perhaps breakfast, instead…

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Feeling Worn Out or Overwhelmed

We all end up feeling completely worn out or overwhelmed from time to time. It is a sign at these times that we need to start looking after number one.Listen to your alarm bells and pop the road humps in to help slow down as it is essential for our health and wellbeing. We end…

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Observing Feet

  Observing feet some reflexologists believe that the different colours, shapes and temperature on the feet are indications of the physical and emotional health of the client. When a new client (or existing client) comes for a treatment after taking a full consultation I take a look at their feet. I use the following as a guide, which…

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Hay Fever: Natural tips

If you are someone unlucky enough to suffer with hay fever or some form of rhinitis, around a quarter of the population do. You will have experienced sneezing, sniffling, itchy and watery eyes. For some people it starts around April or May depending upon your particular allergy ash, birch, grass, oak, plane and rape being the…

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Empty Nest

So last week  the nest finally became empty as my youngest son moved out. I always remember an elderly lady admiring my first-born and saying enjoy it they grow up so fast, hard to believe at that stage but how right was she! Wow, what a blast the last 25 years have been including high’s…

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