Struggling to Conceive

When Lauren came to see me she had been struggling to conceive  for over a year.   ‘I had been struggling to conceive I needed to feel like I was doing something to be a little bit more in control.’   Lauren is an extremely busy person, working as a sports teacher. Daily she went…

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Resilience

RESILIENCE   Are you feeling resilience? Or overloaded, overwhelmed and anxious?     We are all on an emotional roller coaster.   Although, we can make choices to help us feel more in control and to reduce the ‘what if’s’ whizzing around in our heads.   Believe in your ability to cope. Try and be…

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Rest

I remember a friend asking me what I was going to do at the weekend. My response was ‘rest’. She went on to say she would feel ‘guilty’ if she wasn’t doing anything!   It is very common in my practice to hear from women who are constantly pushing themselves. They always say how great…

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Trying to conceive for over a year

    A young lady came to see for fertility reflexology. They had been trying to conceive for over a year.   “I decided to try fertility reflexology as I was struggling to get pregnant and had read online that reflexology can help.   After my first treatment I felt relaxed and calm. More in…

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Hip Pain

Sarah had been experiencing hip pain as a result of a horse riding accident. She had been speaking to a friend about her hip pain and she suggested  trying reflexology.   When she arrived she felt very sad, her mood was low. The cortisone injections she had been having were no longer working as well.…

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My Wellbeing

My wellbeing  A healthy well balanced diet. I notice my energy is so much better, quality sleep and my skin feels the benefits. Drink plenty of water and watch my sugar intake. But I still have treat’s every now and then.    Sleep I struggle if I have a lack of sleep, it reminds me…

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How I became a reflexologist

Thought I would share with you how I became a reflexologist. I had been commuting and working in London as a PA. BC (before children) We decided to move to Oxfordshire and had 3 young children. Life was very full on, busy and with zero time for myself. I had been suffering with PMS for…

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Peri-menopausal

Louise came to see me after being told that she was at peri-menopausal stage. Her own self-care had taken a back step due to a demanding job.   She realised that she needed to do something to help herself and made a resolution to book monthly treatments.   Louise needed some time out for self-care…

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“Get Walking”

May is National Walking Month and a form of exercise which I really enjoy. Not only does it help you get fitter. It can help you emotionally to feel better. Perfect for fertility, pregnancy,  and helps our hormones and stress levels. What are the health benefits from walking: Improved mental/emotional wellbeing Helps our circulation Reduced…

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“Secondary Fertility”

Liz came to see me for reflexology with Secondary Unexplained Fertility. Her first child had taken 2 years to conceive.   They had been trying for a second for over 3 years. All tests had been taken via their GP and had come back clear.   Due to an irregular menstrual cycle Liz had been referred…

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Stress and Hormones

  Stress has a big effect on our hormones and period health. It can even decide you should temporarily stop ovulating and having periods. I experienced this when moving to a new house 9 years ago, my periods stopped for 3 months. Stress can affect our cortisol. Cortisol is a steroid hormone made by your…

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“Her Goal Was To Conceive”

      Claire a 28-year-old Supervisor, came to see me for Fertility Reflexology treatments. She said “Her Goal Was To Conceive”.   She had high anxiety and stress levels due to her very busy job. With a lot of stress/tension headaches.   Her goal was to conceive, feel more relaxed, less stressed and to…

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